The Metabolic Reset Bundle

What's Included

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  30-Day Metabolic Reset Workbook (PDF, 50 pages)

  Psychosomatic mapping of blood sugar and hormonal patterns. Shadow work on depleted nourishment, chronic stress eating, and the inability to receive. Daily practices for metabolic healing.
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  'Reclaiming Sweetness' Guided Audio Meditation (20 mins)

  A nervous system regulation practice for metabolic conditions. Works with insulin resistance as emotional resistance, and hormonal chaos as unexpressed needs.
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  Blood Sugar & Emotion Tracking Journal (5 Templates)

  Daily tracking sheets to map blood sugar patterns against emotional states, stress events, and nourishment deficits. See the psychosomatic connection in real time.
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  Bach Flower Remedies for Chronic Stress Patterns

  Remedy protocols for depletion, inability to rest, chronic giving without receiving, and the emotional states that drive insulin resistance. Includes sourcing guidance.